Tibetan Sound Bath - Coming to New Hamburg

Looking to relax and let go of some stress, anxiety or other worries you may have? Please take this opportunity to look after yourself and join me in New Hamburg on Thursday December 5, 2024 for a unique experience called a Sound Bath. This ancient practice uses therapeutic sounds and vibrations that relaxes your consciousness ultimately creating deep relaxation. My friend David will be leading this practice for one night only once again, playing his Tibetan Singing bowls. Be prepared for an amazing evening of relaxation!

Benefits of a Sound Bath: 

*Stress Relief 

*Relaxation 

*Improved Sleep 

*Pain management 

*Increased Creativity 

*Improved Mental Clarity 

Background to a Sound Bath: Tibetan Singing Bowls have a rich history that can be traced back thousands of years. These Singing Bowls are hollow metal bowls that are struck or rubbed with a mallet and produce unique tones. Each Bowl also contains a unique vibration that is believed to transmit healing energy, helping restore balance and harmony to the body and mind. Tibetan Singing Bowls are ancient instruments that have been used for meditation, healing, and spiritual practices for centuries. The benefits of Tibetan Singing Bowls are numerous and have been recognized by practitioners worldwide. These ancient bowls offer a transformational and transcendent experience. Used for centuries in Tibetan Buddhism, these sacred vessels are an excellent tool to find peace, release stress, and open oneself up to the depths of their inner-being. Their powerful vibrations create inspiring sounds that can assist one with finding focus during meditation while awakening them to higher states of consciousness. 

What do I need to bring? What can I expect?

A sound bath can be a deeply personal experience. Some people enter a meditative state easily, while others might focus on the physical sensations of the sound waves moving through their bodies. Participants sometimes report feeling waves of joy, sadness, or peace.  Physical reactions may also occur, such as tingling sensations or a feeling of lightness. Bring a yoga mat and lie down to enjoy this amazing experience! Feel free to bring a pillow, light blanket, jacket and water bottle. Chairs are also available if laying down on the floor is not comfortable for you. Once you are comfortable, David will guide the session and all you need to do is close your eyes, relax and enjoy the sound.  Expect to arrive 10-15 minutes early to get comfortable. The session will last about 90 minutes,

Registration and Payment: 

Pre-registration is required. Spots are limited and are expected to sell out.

Email beth@beenergized.ca to confirm 

Cost is $30 per person. 

Sessions are offered at :

5:00pm - 6:30pm OR

7:00pm- 8:30pm

December 5th, 2024

Location is a Zion United Church in New Hamburg. 

I can’t wait for you to join me! You will not be disappointed