Be Energized Sound Bath - Tuesday May 6, 2025
- benergizedfitness
- Apr 7
- 2 min read
Please join me for a very unique experience! In the rush of our busy lives, carve out this time to heal and nurture yourself.
This session will focus on overall sound healing as well as the healing of the Solar Plexus Chakra. This chakra is the third of the ten main chakras in the body located in the upper abdomen. This chakra represents personal power, willpower, determination, courage and digestion. It can also help you to to assert yourself and take control over your life.
This ancient practice uses therapeutic sounds and vibrations that relaxes your consciousness ultimately creating deep relaxation.
My friend David will be leading this practice. His passion and skill for playing his Tibetan Singing Bowls will guide you through a memorable journey of sound for a truly unique experience!
Here are some of the incredible benefits of joining me:
Stress Relief
Mood Boosting
Pain Management
Increased Mindfulness
Deep Relaxation
Improved Sleep
Increased Mental Clarity
Heightened Creativity
What do I need to bring? What can I expect?
A sound bath can be a deeply personal experience. Some people enter a meditative state easily, while others might focus on the physical sensations of the sound waves moving through their bodies. Participants sometimes report feeling waves of joy, sadness, or peace. Physical reactions may also occur, such as tingling sensations or a feeling of lightness. Bring a yoga mat and lie down to enjoy this amazing experience! Bring a pillow, light blanket, jacket and water bottle. Chairs are also available if laying down on the floor is not comfortable for you. Once you are comfortable, David will guide the session and all you need to do is close your eyes, relax and enjoy the sound. Expect to arrive 10-15 minutes early to register and get comfortable. The session will last about 90 minutes, and is expected to sell out.
Registration and Payment:
Pre-registration is required. Spots are limited
Email beth@beenergized.ca to confirm
Cost is $30 per person.
7:00pm- 8:30pm
Tuesday May 6, 2025
Location is the New Hamburg Legion:
65 Boullee St New Hamburg, Ontario
Consider bringing a friend and enjoy this experience together!
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